815.596.9093
GROW WITH A BRILLIANT MIND COACHING
Live Your Best Life
I’m a Coaching Professional who can help shape your perspective into a healthy and productive one. Whether it’s your health, your business, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and stressful moments you may encounter in life.
THE PROCESS
How to Get Started
Step 1: Schedule a Discovery Session.
A 60-90 minute session where you get to know me and I get to know you. We will determine if coaching is the next best step. See below for more details.
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Step 2: Pick a Program of Focus
I offer 3 coaching programs: Health, Personal Development or Business & Financial coaching. The programs are in 90-day increments consisting of 12 sessions that are 60 minutes each. See below for more details
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Step 3: Get Excited!
You have just made one of the biggest decision in your life. Now it's time to relax and have fun as we move into deconstructing what wasn't working and develope new habits that will last.
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COACHING PROGRAMS
Get Support & Raise Your Potential
Need help to achieve your goals in life?
The most effective way to make leaps and bounds is to get a coach. Coaching is having the right support in place so you can get centered and focused on what you want, and to take massive action by learning how to put yourself first. When you have a coach, you will learn how to remove the obstacles that stop and slow you down. And, you learn how to reduce potentially stressful situations. Coaching is highly personalized, consisting of a 1-on-1 experience. Each session is designed for you.
HEALTH COACHING
Need to lose weight?
Not happy with lifestyle choices or routines?
Tired of Energy dips?
Bad news at your last physical?
Stress killing you?
Want to be active but afraid of injury?
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This program is a favorite among many of my clients, as it is one of the keys to a happier, healthier life. Excellent health allows for us to lead a balanced and fulfilling lifestyle. When we lose our health, we lose our ability to take action. As your coach, I'll be introducing simple techniques that will show you how to connect with your body. When you understand your own body's language and provide accordingly, you will be able to regulate your energy throughout the day, improve your ability to manage stress, and not only lose weight, you'll be able to maintain the weight loss!
PERSONAL DEVELOPMENTÂ COACHING
Do you feel disconnected from yourself?
Do you feel like you have gotten lost in the throws of life or are in a rut?
Do you feel like you are not where you thought you'd be at this point in your life?
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There are many twists and turns throughout life and it seems to throw many surprises at us! While we cannot predict the outcome of any situation, we can take control of how we respond. In this coaching program, you’ll learn about acceptance and how to find, claim and exert your power of choice over whatever life may throw at you. It will no longer be easy to knock you down, as you will have clarity and an improved connection to your own inner strengths.
BUSINESS & MONEY COACHING
Need more money?
Lack certainty in what to do next?
Not connecting to your team?
Adding to your to-do list but never crossing anything out?
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As a business owner, feeling stuck, lacking certainty or having a poor relationship to money can be damaging to your business's growth and future potential for success. I will help guide and inspire you to achieve more out of your business by setting high level goals and actions that align with your purpose. I will give you the tools that will allow for you to navigate new territory, bumps along the way and manage stress and energy levels. To those who aspire to start a business, coaching is a great next step to give you the right support as you start the journey.
ABOUT ME
A Guide to Your Goals
I am a certified Coaching Professional who specializes in health, personal development and business coaching. I believe how you do one thing is how you do most things. To lead a balanced life, we need to look at our relationship to our body, mind and how we view money. If we do not have a healthy relationship to any one of these three, we throw off our ability to thrive and provide in the world we live in today.
I first learned about coaching when I hit a roadblock in my own life regarding weight gain, lack of motivation/energy, high stress, financial insecurity, and a lack of happiness in my career. The techniques I developed were so successful that friends and family began asking me for help with their own challenges. That motivated me to turn my newfound passion into a career. If you have any questions about my methods, or would like to schedule a discovery session, please call, e-mail or book via the website.
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Love & Wellness,
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Jessica
TESTIMONIALS
What Clients Have Said
I give each client an opportunity to re-examine their path in life. Clients who finish one of my premium programs come away satisfied and with an improved mindset in managing challenges and pursuing goals. I invite you to read my clients’ testimonials and learn how my coaching has impacted each of them. Contact me to add yours!
"If you are ready to be open and honest with yourself, Jessica is the coach you want to have. She supplies tools and support for you to achieve your goals. I would recommend Jessica to anyone who wants to stop their bad behaviors and negative thoughts and begin the journey into self care, respect and love".
- Annie Incandela
"When I started working with Jess, I was confident I was working with someone who valued me & my health more than I did. I was truly numb to who I was and what direction my life was headed. I was in a sense dying. Working with Jessica, I learned to thrive. After a short period of time, I lost 20 lbs of weight and I did it on my terms. Jess, has helped me to set, reach & maintain life goals. She, truly represents what it means to have a health coach who is working with me on my terms, in my style.
- My love and graditude to you Jessica for changing and saving my life"!
- Angela Payne
DISCOVERY SESSION
What you get during this session:
Clarity on what you want.
A strong understand as to why that vision is important to you.
What has been stopping or slowing you down on achieving your best results.
The 3 keys to developing habits that last!
815.596.9093